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Women With Attention Deficit Women who suffer from ADHD may have difficulty in their relationships, careers and everyday life. They can become easily impatient, and minor inconveniences like waiting in line or being put on hold for a lengthy time can result in a major irritation. Many women have a tough time getting an accurate diagnosis for adult ADHD. This could be due to gender bias or the fact that many studies focus on children and transgender males. Impatience Women with attention deficits often struggle to handle their the demands of their lives and handle multiple tasks. Some mistakenly interpret their frustration as anger, moodiness, or a lack of commitment to work or relationships. These struggles may be symptoms of adult ADHD which is a disorder that is often misdiagnosed. A typical symptom of ADD is the tendency to be impatient. People with the disorder can speed through tasks or dive into projects without a thorough plan, which can cause errors and feelings of being overwhelmed. They may also be easily distracted by the events going on around them which makes it difficult to finish tasks or keep conversations. The inattention-deficit symptoms of ADHD like difficulty getting things done procrastination, apathy, forgetting and needing help to keep things in order with appointments or belongings is a major challenge for women. Many of women suffer from an excessive amount of self-criticism and their problems could be exacerbated by anxiety or depression that often coexist with the disorder. They have a hard time accepting criticism, and are more likely to be victims of violence from their intimate partners. Hormonal fluctuations can increase or decrease a women's symptoms of ADD. For instance, as women reach puberty they experience changes in estrogen levels which can make ADD symptoms worse. These changes can last throughout menstrual cycle and perimenopausal phase when estrogen levels are low. In addition, a woman's symptoms can be exacerbated by menopausal changes, pregnancy or hormonal fluctuations in women suffering from bipolar disorder. It is important for women suffering from ADHD to locate a medical professional who understands their condition and is skilled in its diagnosis and treatment. Before scheduling an appointment, think about reading some of the books that are recommended in this article to gain more understanding of ADHD and its symptoms. If you're unable to locate a medical professional who is specialized in treating ADHD, you might want to consider taking part in a clinical trial. Clinical trials are research studies that look for new methods to treat, diagnose or prevent illnesses and disorders. Learn more about clinical trials and if they're right for you by visiting the NIMH's Clinical Trials webpage. Impulsivity Women suffering from ADHD frequently have difficulty controlling their emotions, which can lead to impulsive behaviors which can be extremely damaging. Examples include spending impulsively on relationships and marriage before they are ready and interrupting other people during conversations and blurting out answers before they've completed their listening. They might also be suffering from an sensitivity to rejection that could trigger intense emotional reactions to actual or perceived rejection. The same issues that make it difficult for men to focus and remain organized can be observed in women with attention deficit disorder. However, they face unique challenges of their own. Their hormones, for instance can affect the way symptoms manifest and how they react to treatment. Some women with ADD struggle to stay focused on one task at a time. Distracted and lost in her thoughts or imagining things are common among them particularly during boring tasks like grocery shopping, writing letters or doing chores. They can easily get bored and have difficulty switching their attention to different activities. This can cause problems with school and work. Women suffering from ADD have a hard time keeping an eye on their appointments and possessions. They often lose things and aren't able to recall specific details of conversations or events. This can result in embarrassing mistakes in the workplace at school, or in social situations. They may also be prone to procrastinate or be overwhelmed by multitasking. This can lead to anxiety. Women who suffer from ADD can also have a combination of symptoms, including hyperactivity and prefrontal cortex dysfunction. Women with a combined subtype exhibit both inattentive and hyperactive symptoms, however they are often difficult to distinguish from each other particularly when they're young. Regular exercise can reduce ADHD symptoms. Physical activity can improve mood and focus by increasing neurotransmitters. Stress, a common issue many women who suffer from ADHD have can be cured through exercising. Women with ADHD should try to do at least four to five sessions of 30 minutes or more per week of cardio or aerobic exercises, like running, swimming, cycling, playing team sports or doing yoga. Lack of Organization Women suffering from ADHD have difficulty keeping the track of their daily tasks and activities. This can lead to a messy office or home, financial issues and an inability to organize their personal or work lives. They may have difficulty completing tasks or projects that aren't immediately exciting or rewarding and they may not plan ahead for the future obligations. Women with ADHD also have difficulty staying focused and remembering other people's words during conversations. Because of this, they often miss appointments and meetings, are unable to follow directions at work or school and are more likely to have disconcerting miscommunications in their relationships. To get an accurate diagnosis, it's important to speak with a doctor who is qualified. Adult ADD is frequently misdiagnosed and many doctors have a limited understanding of this disorder. Consult with the doctors you are considering for recommended reading materials and a list of questions to ensure they have a thorough understanding of the disorder. Gender roles can add to the challenges of ADHD for women. It is normal for women to feel pressure to be successful in their career and have more family responsibilities, keep happy relationships, and perform well in the community. In some cases these pressures from society can make it difficult to identify symptoms of ADHD due to the fact that the disorder can interfere with the ability to meet the expectations of society. ADHD symptoms are less obvious in females, adolescents and males than in males or females. This can lead to being underdiagnosed. More methods is due to societal and family expectations typically dictate that girls and women concentrate on their appearance and social skills, rather than recognizing any problems with their performance or in their concentration. Furthermore, females who suffer from ADHD often have more inattentive symptoms than hyperactivity, and are more likely to have coexisting mood disorders and anxiety, which can further mask the existence of the disorder. The good news is that there are ways to alleviate your symptoms and improve your functioning. Regular exercise helps to release neurotransmitters that increase concentration and decrease anxiety. Try swimming or jogging or dancing, or even group classes like yoga or Pilates. Include these activities into your routine to reduce ADHD symptoms. You can also use a planner, checklists, or a post-it notepad to keep track of your day-to-day tasks. Take frequent breaks, and eat a diet high in omega-3 fatty acids which can improve the clarity of your mind and help regulate attention. Social Awkwardness Unlike social anxiety, social awkwardness is not caused by an intense fear of judgment but rather an inability to navigate the intricacies of social interactions. This could be due to a lack of experiences, a neurological condition such as autism spectrum disorders, or personality characteristics that make it difficult for people to adjust to social situations. A person who feels uncomfortable in social situations might say or do inappropriate things in a conversation. They may also appear off-balance, and fail to notice nonverbal signals that signal how to proceed. They might be having a difficult time understanding social norms such as sarcasm or humor. They might also be hesitant to participate in social activities or be overly self-conscious about their appearance in social situations. This can cause feelings of embarrassment and rejection. People who feel awkward socially often withdraw from group activities and rely on self-care strategies like eating too much, shopping or watching television to try to feel better. These behaviors can increase the feeling of being socially awkward by restricting social activities. Social awkwardness can result from trauma. Trauma can occur when the needs of a person for trust, attunement or autonomy are not met in early childhood and they develop a rigid behaviour pattern to cope with the threat. This can result in a feeling of social awkwardness if environmental sensory information triggers the trauma. Children with giftedness can also experience feelings of social awkwardness because their higher levels of intellectual ability make them appear more mature than their peers. They could also be focused on their own interests and appear to have more knowledge than others, which could result in them speaking in an overly-academic or off-balanced tone. Fear of being judged by others for their appearance or behavior is a further reason for social awkwardness. This can result in poor posture, avoidance of eye contact or adopting a tense posture that shows how uncomfortable they feel. Fortunately most of the issues that are a result of social awkwardness can be addressed through therapy. Cognitive behavioral therapy (CBT) assists people to challenge and alter negative thoughts, while exposure therapy gradually exposes people to anxiety-inducing situations to increase tolerance and confidence.